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Jan 14,  · At the top of the bridge complete a Kegel by squeezing your pelvic floor muscles. Imagine you’re trying to hold in a full bladder. Below she lists two of her favorite forms of cardio exercise for women in their first trimesters. Running/Jogging Do the exercise for 10 reps and two sets, or for as long as you feel comfortable.

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Sep 15,  · Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth. Do another set after you urinate, to get rid of the last few drops of urine. Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.