Auto Show At Baltimore Convention Center

The commonly recommended range of protein for both men and women is roughly to grams per pound of weight (in kilograms) or to grams per pound of body weight. However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors.

Lux Naturally

Oct 20,  · You can also determine your protein requirement by multiplying your weight in pounds by Thus, for an adult weighing pounds, the approximate protein requirement will be 54 grams. Calculate protein requirement by calorie intake. Another way to calculate your daily protein requirement is by knowing how many calories you need in a day.